Speaking of Yoga will dispel all false notions about yoga, which for quite some time has been construed as something connected with magic, or has been viewed as a modern craze prevalent in the West.
The complexities of modern life with its stress and strain, have made living a constant source of conflict and tension, leaving individuals exhausted in body and mind. Pills are not the answer, nor is just exercise. What people need to do is relax. This book tells you how.